Your monthly round up of content to share with your members, including how to work your whole body in just five minutes and ideas to help you cut up to 500kcals from your Christmas dinner!
1. Looking for ways to make brussel sprouts more interesting? Check these great ideas out.
2. Think all fat is bad for you? Take a look at this list of high-fat foods that are good for you!
3. Looking forward to Christmas dinner? Check out how you can cut around 500Kcals from your meal.
4. Looking for healthy versions of festive treats? Check these great recipes out.
5. Feeling festive? Try the 12 days of Christmas workout.
7. Interested in working your whole body in just 5 minutes? Check these exercises out.
8. Check out this great pilates infographic!
9. Have you tried TRX training? Here's a beginners guide.
10. 22 variations on the classic lunge
